I help clients understand how their past affects their present, empowering them to break free from repetitive patterns and regain control of their lives.

The more you avoid unwanted emotions in your life, the louder they become and the more they seep into your day-to-day. Sitting with them, accepting them, and understanding them is vital to healing.

I’ve seen and experienced what can happen when unprocessed emotions and hidden thoughts take over, and I think this goes unnoticed too often in our world. I want to help people feel seen, heard, and understood while empowering them to understand themselves and find peace in what they uncover along the way.

I spent most of my life chasing experiences and achievements that could distract me from my emotions, until the hurt demanded to be felt. I didn’t know what I was chasing until I learned I was running from the pain of my experiences and hiding from my own core beliefs. This realization changed the narrative I had created about my past, allowed me to release the emotions I had been avoiding for so long (with lots of practice of course), and helped me create an understanding of myself that I didn’t know was possible. Now, my motivation is to guide others through their own process and be a constant support so they don’t have to walk alone.

I continue to practice releasing emotions and allowing grace for myself instead of pushing them down and carrying on. I also work actively to challenge negative thought patterns in times of stress.