Natalie Brown, LPC-IT
Business: Uplift Counseling Center
Main Services
Individual Adult and Minors Therapy, Couples Therapy, Group Therapy
Honors Elevate Member Pricing
Yes
Elevate Health Alliance Provider
Yes
Niche
Anxiety, Depression, Trauma, Academic/Work-Related Stress, Grief, Identity Exploration
Couples: Premarital Education, Relationship Stress
Group: Interpersonal Conflict and Dynamics
Therapy Influences
Psychodynamic/Insight Orientated, Narrative, CBT, Cognitive Processing Therapy (trauma)
Schedule
Click ‘book appointment’ to see live calendar
Availability
1 week
Billing
Out of Pocket, Sliding Scale
Location:
Elevate Health Collective
Likely a good fit if…..
✔You want to understand the “why” behind your feelings and behaviors
✔ You want to see the patterns in your life and make connections from the past to the present
✔You want someone in your corner to support and challenge you
May not be a great fit if…..
✘ You’re looking for advice only
✘ You want problems solved without understanding the cause
Meet Natalie Brown
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I help clients understand how their past affects their present, empowering them to break free from repetitive patterns and regain control of their lives.
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Item description
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The more you avoid unwanted emotions in your life, the louder they become and the more they seep into your day-to-day. Sitting with them, accepting them, and understanding them is vital to healing.
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I’ve seen and experienced what can happen when unprocessed emotions and hidden thoughts take over, and I think this goes unnoticed too often in our world. I want to help people feel seen, heard, and understood while empowering them to understand themselves and find peace in what they uncover along the way.
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I spent most of my life chasing experiences and achievements that could distract me from my emotions, until the hurt demanded to be felt. I didn’t know what I was chasing until I learned I was running from the pain of my experiences and hiding from my own core beliefs. This realization changed the narrative I had created about my past, allowed me to release the emotions I had been avoiding for so long (with lots of practice of course), and helped me create an understanding of myself that I didn’t know was possible. Now, my motivation is to guide others through their own process and be a constant support so they don’t have to walk alone.
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I continue to practice releasing emotions and allowing grace for myself instead of pushing them down and carrying on. I also work actively to challenge negative thought patterns in times of stress.